Bursting

I feel like a slug... bloated, slow, my head is cloudy and everything feels... ??....  heavy

The last two days I've seriously indulged... fast yucky food... processed mac and cheese, sweet tea, Mcdonald's cookies, fries and a double cheeseburger.

I feel SICK!

Is this in my head? How could this food affect me so? It isn't as if I have changed my eating for two months or cut out ALL sugar and processed yet... I've just made some changes and say no to the worse things.

Well.... I gave myself permission to say YES and now I'm wishing I hadn't. 

I do NOT like this feeling and all I can think about is HOLY COW.. how many hours, years have been wasted of my life of me feeling slow and tired because of what food I put in my mouth?

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Aidan has lately been acting really crazy. She's going days without bad food and then, for my Mother's birthday, she had cake and she's had cookies etc and now she is acting spastic.
 I think diet especially affects her.